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So as not to keep you, dear reader, in suspense, a short report on the Half Ironman I volunteered for a week ago.We had ten men in all that started and completed the race without any injuries other than sore muscles and lots of cramps, which is completely normal when you keep moving intensely for 7 hours or so. They are amazing, my heroes, and I got to see them at different points in the race. We started first below in the pantano (water reservoir) called Canales. They warmed up. lined up the HONK, the horn sounded and they were off. Beautifully off. It was like a piece of art. As they swam, we walked up a STEEP hill (where last year I felt like I almost died and realized I was too fat and started training much more in earnest) and stopped to take various pictures. Then the guys finished the run and started to walk up. We took a few pictures. This one is Juli, our team trainer as he runs up in 5th place after completing the 2.5 km swim. Below is a video of the whole race as the...